Archive for January 2021
When Can I Start Exercising After Top Flattening Surgery?
Recovery from top flattening surgery can feel like a big unknown. This blog post for QueerDoc breaks down what to expect for returning to exercise. Could you use personalized help recovering from top flattening surgery? Write, call, or DM! I’m here for you!
Read MoreYour Checklist for Perineal Tear & Episiotomy Recovery
Click on this blog to get the FULL, DETAILED checklist for perineal tear and episiotomy recovery
Read MoreWhat Exercises Should I Do to Get Ready for Top Flattening Surgery?
Getting ready for top flattening surgery can be daunting! In this article for QueerDoc, we discuss the four categories of exercises to try before surgery, as well as provide Exercise videos Sample exercise programs Evidence behind the recommendations Could you use personalized help getting ready for top flattening surgery? Write, call, or DM! I’m here…
Read MoreSeven Things to Know About the Pubic Symphysis During Pregnancy
The pubic symphysis is a joint at the front of the pelvis. In over half of pregnancies, the pubic symphysis becomes notably painful. Fortunately, there are ways to manage pubic symphysis. Click to read my post for Lamaze or download my complete guide. Get in touch with us anytime and we’ll start the process of…
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