Archive for March 2021
What the Heck is Physical Therapy for Trans People?
We all understand that physical therapy helps when someone sprains an ankle or has a sports injury. However, many people aren’t aware of the important role physical therapy plays in helping those who are medically or surgically transitioning. Having a physical therapist on your team allows patients to prepare for surgery and more safely embody…
Read More8 Self-care Tips for Constipation Caused by HRT
1. Go for a walk Walking for about 10 to 15 minutes can help stimulate the bowels to move. Other aerobic exercise, such as propelling a wheelchair or using a stationary cycle, can also help. Pick what feels right to you! 2. STRETCH! Stretching arms, legs, and belly have all been shown to reduce…
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