Five Cozy Tips For Pelvic Health ~ For All Genders
Tip One: Take three gentle breaths as you sip a warm beverage Calming breaths can help reduce tension in the pelvic floor muscles. Relaxing the pelvic floor muscles may improve pelvic pain and bladder urgency. Tip Two: Crunch leaves Walking or powering a wheelchair engages our pelvic floor muscles. Getting outside can help to…
Read MoreTips for Sexual Pain During Gestation and After Birth ~ For All Genders
Many people assigned female at birth find that sex is particularly painful during gestation or soon after childbirth. Read on for my top tips for feeling better. Click HERE to download the FREE worksheet to do on your own or with a partner(s). COMMUNICATE People who discuss sexual pain with their partner(s) report greater…
Read MoreUnderstanding Endometriosis for All Genders
What is Endometriosis? Endometriosis – aka endo – is a condition where tissue that is normally part of the reproductive tract ends up throughout the pelvis and abdomen. The most common symptom is PAIN. Pain can occur cyclically or randomly. It can also show up as BLADDER and BOWEL PROBLEMS. What does Endometriosis feel…
Read MoreRunning After Gender-Affirming Bottom Surgery ~ For All Genders
Gender affirming surgery does not mean the end of running; it simply means you have to ease into enjoying fitness and a new body. It’s hard to find guidance on return to running after a gender-affirming bottom surgery, but look no further. For a comprehensive guide on recovering from bottom surgery, read this blog for…
Read MoreWhat the Heck is Physical Therapy for Trans People?
We all understand that physical therapy helps when someone sprains an ankle or has a sports injury. However, many people aren’t aware of the important role physical therapy plays in helping those who are medically or surgically transitioning. Having a physical therapist on your team allows patients to prepare for surgery and more safely embody…
Read More8 Self-care Tips for Constipation Caused by HRT
1. Go for a walk Walking for about 10 to 15 minutes can help stimulate the bowels to move. Other aerobic exercise, such as propelling a wheelchair or using a stationary cycle, can also help. Pick what feels right to you! 2. STRETCH! Stretching arms, legs, and belly have all been shown to reduce…
Read MoreWorking From Home is a Pain in the @$$
Pelvic and genital pain from prolonged sitting are COMMON and SERIOUS issues for people of all genders. The good news is that pelvic pain is highly TREATABLE. Learn more about what could be going on and what YOU CAN DO!
Read MoreVitamins and Bladder Irritation
Anecdotally, vitamins can increase bladder irritation or even cause urethral pain (especially B complexes and vitamin C). Yet, many people must take vitamins for health conditions. Here are my top suggestions reducing pain related to vitamins. Get checked for an infection Sometimes a bladder infection (aka a UTI) is actually causing the pain In…
Read MoreSeven Ways to Prevent Perineal Tears
Perineal tears are one of the most common complications during childbirth. Fortunately, there are evidence-based ways to reduce the risk of perineal tears. Check out my article for Lamaze to get some important information! Got questions about tears? Write, call, or DM! I’m here for you!
Read MoreOptimizing Top Scar Recovery
Top flattening scars can require lots of care depending on the desired appearance. If you or someone you know is contemplating top flattening surgery (or just had surgery!), head over to this blog I wrote for QueerDoc. It’s packed with tons of information on maximizing scar healing. Need personalized help recovering from top flattening surgery?…
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