{"id":313,"date":"2021-02-03T10:16:11","date_gmt":"2021-02-03T18:16:11","guid":{"rendered":"https:\/\/b3ptco.com\/staging\/5732\/?p=313"},"modified":"2021-02-03T22:37:22","modified_gmt":"2021-02-04T06:37:22","slug":"prevent-perineal-tears","status":"publish","type":"post","link":"https:\/\/b3ptco.com\/staging\/5732\/2021\/02\/03\/prevent-perineal-tears\/","title":{"rendered":"Seven Ways to Prevent Perineal Tears"},"content":{"rendered":"\n<p>Perineal tears are one of the most common complications during childbirth. Fortunately, there are evidence-based ways to reduce the risk of perineal tears. Check out my <a href=\"https:\/\/www.lamaze.org\/Connecting-the-Dots\/Post\/series-the-body-in-birth-seven-ways-to-prevent-tearing-during-childbirth-1\">article<\/a> for Lamaze to get some important information!<\/p>\n<p>Got questions about tears? <a href=\"http:\/\/b3ptco.com\/contact\/\">Write,<\/a> <a href=\"http:\/\/4254455698\">call<\/a>, or <a href=\"https:\/\/www.instagram.com\/b3ptco\/\">DM<\/a>! I&#8217;m here for you!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Perineal tears are one of the most common complications during childbirth. Fortunately, there are evidence-based ways to reduce the risk of perineal tears. Check out my article for Lamaze to get some important information! Got questions about tears? Write, call, or DM! I&#8217;m here for you!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-313","post","type-post","status-publish","format-standard","hentry","category-birth"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Seven Ways to Prevent Perineal Tears - B3 Physical Therapy And Wellness<\/title>\n<meta name=\"description\" content=\"seven ways to prevent perineal tears during childbirth.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/b3ptco.com\/2021\/02\/03\/prevent-perineal-tears\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seven Ways to Prevent Perineal Tears - 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