{"id":347,"date":"2021-01-16T23:41:11","date_gmt":"2021-01-17T07:41:11","guid":{"rendered":"https:\/\/b3ptco.com\/staging\/5732\/?p=347"},"modified":"2021-04-28T12:48:18","modified_gmt":"2021-04-28T19:48:18","slug":"what-exercises-should-i-do-to-get-ready-for-top-flattening-surgery","status":"publish","type":"post","link":"https:\/\/b3ptco.com\/staging\/5732\/2021\/01\/16\/what-exercises-should-i-do-to-get-ready-for-top-flattening-surgery\/","title":{"rendered":"What Exercises Should I Do to Get Ready for Top Flattening Surgery?"},"content":{"rendered":"\n<p>Getting ready for top flattening surgery can be daunting! In this <a href=\"https:\/\/queerdoc.com\/what-exercises-should-i-do-to-get-ready-for-top-flattening-surgery\/\">article<\/a> for QueerDoc, we discuss the four categories of exercises to try before surgery, as well as provide<\/p>\n<ul>\n<li>Exercise videos<\/li>\n<li>Sample exercise programs<\/li>\n<li>Evidence behind the recommendations<\/li>\n<\/ul>\n<p>Could you use personalized help getting ready for top flattening surgery? <a href=\"http:\/\/b3ptco.com\/contact\/\">Write<\/a>, <a href=\"http:\/\/4254455698\">call<\/a>, or <a href=\"https:\/\/www.instagram.com\/b3ptco\/\">DM<\/a>! I&#8217;m here for you!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Getting ready for top flattening surgery can be daunting! In this article for QueerDoc, we discuss the four categories of exercises to try before surgery, as well as provide Exercise videos Sample exercise programs Evidence behind the recommendations Could you use personalized help getting ready for top flattening surgery? Write, call, or DM! I&#8217;m here&hellip;<\/p>\n","protected":false},"author":3,"featured_media":251,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-queer-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What Exercises Should I Do to Get Ready for Top Flattening Surgery? - B3 Physical Therapy And Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/b3ptco.com\/2021\/01\/16\/what-exercises-should-i-do-to-get-ready-for-top-flattening-surgery\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Exercises Should I Do to Get Ready for Top Flattening Surgery? - B3 Physical Therapy And Wellness\" \/>\n<meta property=\"og:description\" content=\"Getting ready for top flattening surgery can be daunting! In this article for QueerDoc, we discuss the four categories of exercises to try before surgery, as well as provide Exercise videos Sample exercise programs Evidence behind the recommendations Could you use personalized help getting ready for top flattening surgery? Write, call, or DM! 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