Archive for April 2021
Tips for Sexual Pain During Gestation and After Birth ~ For All Genders
Many people assigned female at birth find that sex is particularly painful during gestation or soon after childbirth. Read on for my top tips for feeling better. Click HERE to download the FREE worksheet to do on your own or with a partner(s). COMMUNICATE People who discuss sexual pain with their partner(s) report greater…
Read MoreUnderstanding Endometriosis for All Genders
What is Endometriosis? Endometriosis – aka endo – is a condition where tissue that is normally part of the reproductive tract ends up throughout the pelvis and abdomen. The most common symptom is PAIN. Pain can occur cyclically or randomly. It can also show up as BLADDER and BOWEL PROBLEMS. What does Endometriosis feel…
Read MoreRunning After Gender-Affirming Bottom Surgery ~ For All Genders
Gender affirming surgery does not mean the end of running; it simply means you have to ease into enjoying fitness and a new body. It’s hard to find guidance on return to running after a gender-affirming bottom surgery, but look no further. For a comprehensive guide on recovering from bottom surgery, read this blog for…
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