Five Cozy Tips For Pelvic Health ~ For All Genders
Tip One: Take three gentle breaths as you sip a warm beverage
Calming breaths can help reduce tension in the pelvic floor muscles. Relaxing the pelvic floor muscles may improve pelvic pain and bladder urgency.
Tip Two: Crunch leaves
Walking or powering a wheelchair engages our pelvic floor muscles. Getting outside can help to keep these muscles healthy.
Tip Three: Bake a yummy treat
Baking can help reduce stress, nourish us, and - when we share - bring us closer to friends. All these benefits are protective against pelvic pain.
Tip Four: Stretch on the couch
Yoga poses are a great way to encourage pelvic floor relaxation.
Tip Five: Savor the scents of fall
Slowing down and noticing our surroundings can give us a break from the busyness of the season.
Reach out if your Pelvic floor could use some extra help.
You deserve care that is affirming!
