Birth
Tips for Sexual Pain During Gestation and After Birth ~ For All Genders
Many people assigned female at birth find that sex is particularly painful during gestation or soon after childbirth. Read on for my top tips for feeling better. Click HERE to download the FREE worksheet to do on your own or with a partner(s). COMMUNICATE People who discuss sexual pain with their partner(s) report greater…
Read MoreSeven Ways to Prevent Perineal Tears
Perineal tears are one of the most common complications during childbirth. Fortunately, there are evidence-based ways to reduce the risk of perineal tears. Check out my article for Lamaze to get some important information! Got questions about tears? Write, call, or DM! I’m here for you!
Read MoreYour Checklist for Perineal Tear & Episiotomy Recovery
Click on this blog to get the FULL, DETAILED checklist for perineal tear and episiotomy recovery
Read MoreSeven Things to Know About the Pubic Symphysis During Pregnancy
The pubic symphysis is a joint at the front of the pelvis. In over half of pregnancies, the pubic symphysis becomes notably painful. Fortunately, there are ways to manage pubic symphysis. Click to read my post for Lamaze or download my complete guide. Get in touch with us anytime and we’ll start the process of…
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