Your Checklist for Perineal Tear & Episiotomy Recovery

It's rare to be warned about perineal tears or episiotomies. Accordingly, when tears and episiotomies do happen, people can feel caught off guard and confused. But there's hope! This easy checklist for recovery includes

• What to expect at each stage
• Activities for speeding your healing
• Resources for finding healthcare providers

Click here for Your Checklist for Perineal Tear and Episiotomy Recovery

Need personalized help with your birth recovery? Reach out today! We make it easy to feel better exercising and living your life.